Note: I read all comments and respond to most. --- New posts every 10 to 15 days...except when life decides to get in my way by dropping a log into my pond.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, March 21, 2012

There Is Always A Choice

Just finished reading my conclusion of last year's journal writings: nearly every entry speaks of balance, focus, purpose and freedom. It's interesting to realize that God's Word answers each of those things, when it is truly the only rule of faith and practice. With that Word, life becomes simple, balanced, focused, purposeful and I become free.

Courtesy of HubPages.com

Change. Now there's another wonderful theme. I believe that one is befitting 2012. It only takes a teeny tiny tweak to alter the course of any subject, and I have a few subjects that really need to find new paths to travel on.

There are decisions I can make -- that I have control over -- which can make a difference in not only a day, but my week, and thus my year. 

It can be something as simple as grocery shopping Friday (or even Monday) mornings, rather than Sunday (or even Saturday) afternoons. Or, taking a shower at 6 AM rather than in the afternoon. Or, riding my bike in the mornings while our 3 dogs nap. Each choice I make to vary my norm in the here and now, will alter my future.

If a particular picture (physical or mental) upsets -- causes mumblings or possibly even depression -- then get a new or different picture! Why hold on to something that makes us feel miserable? 

Contrary to what our minds may occasionally try to tell us, ...there is always a choice.

Monday, December 12, 2011

I'm Going to Do It

Starting today. This is it. I've simply let it go way too long. That's the sum and gist of it all. 

I mean, why not? There's absolutely nothing stopping me. As a matter of fact, everything in the universe -- and I mean "everything" -- is compelling me to move on it. Ignoring it is affecting way too many other things...and especially, people. Isn't that the true deciding factor? Affecting people? 

Well, perhaps...but the real crux of the issue is that the "people" it's affecting is moi...

Me :~)


So, this is it. Finally. I am going to take care of...me. :~))

What does this all mean? What is "it?"

Clutter!!!!!!!!!!! Not-so-good, old fashioned, clutter!

Oh...so you have a similar issue!?? And here I thought I was the only one who let things go this far. Hhhhmmmmmm...

I'm pulling out a dark green 33 gallon bag from the garage and heading over to those junk and "keepsake" drawers and closets. Then some quick and final decisions: throw? sell? or store? No inbetween-ers. No exceptions. 

To be vigilant in life, one must be clear headed. To be truly clear, one must travel light -- both mentally and physically. For many many months now, most of my efforts have been on the mental. It is time to set in order my physicals.

What are you doing to make way for what you love in life?

Tuesday, April 12, 2011

"J" is for Jumping Jacks

Have you ever tried to do a thousand jumping jacks? 

You get to 100...200...300...and you just keep going until your legs turn to rubber. Then you finally look down to see if those rubberized appendages are okay, and they aren't even moving...but you thought they were.

You're thinking you should quit. You're thinking it's all good because at least you tried. That's when you hear the voice of your favorite Star Wars' character:
 
"No," scolded Yoda. "Do, or do not. There is no try." 

So you ignore the sensation and continue to "jump" with your arms flaggling in the air as if you no longer own them. You have no idea what number you're on, but someone else is counting for you, so it doesn't matter. 

Then it happens. Suddenly you realize neither your arms or legs are actually moving -- not even twitching -- but somehow your mind is convinced you're still doing jumping jacks. Reality creeps in and you are terribly aware of how silly you must look. 

You glance around only to discover that many of the other jumpers aren't moving either, or have melted to the floor. The leader is still up front, jacking with near p-e-r-f-e-c-t form, while counting aloud. How does he do it?!! you ask yourself. 

Finally, the counting stops. It's over. And...you're still standing! You try to walk away, but can't. So you sit down right in the middle of the floor where you were once-upon-a-time jumping a jack...now...recovering. 

Carefully stretching each muscle as your breath and pulse return to that familiar quiet and steady rhythm, you start to feel as if someone just figured out how to put Humpty Dumpty back together again. Ever so slowly, you rise, and methodically walk away.

You know you are no longer the same person. You've changed. But you can't explain exactly how. You smile with satisfaction as a solitary yet powerful thought comes to mind:
     I was still standing :~)